Treatment Information at Prim N Proper

Body exfoliation and massage

Indulge our senses, with the use of chocolate products, you skin will feel amazing.
Full body Swedish massage with body brushing or exfoliation
Exfoliation or body brushing removes dead skin cells, increases blood circulation, aids lymphatic drainage and prepares the body for a more beneficial massage.

Deep tissue massage

 Deep tissue massage therapy concentrates on underlying muscular tension and restricted movement. Can provide exceptional results in the rehabilitation of chronic pain conditions. Can increase flexibility, not only for athletes but anyone with restrictions in joint mobility.

Swedish Massage

Great for relaxation and gaining relief from all those aches and pains.
Back neck and shoulders
Focusing on relieving stress and built up tension within these common problem areas.

Cellulite Blitz

Specially designed to tackle cellulite on the thighs and buttocks, treatment includes body brushing, exfoliation, tailored thigh massage and strictly professional cellulite cream.

Luxury Facial

A facial is tailored to suit the client’s needs and skin type, a process of a cleanser, toner, exfoliator, applying a mask, massage, eye cream and moisturiser.  The treatment is designed to rejuvenate and cleanse the skin, encouraging impurities to exit the body leaving you feeling refreshed and relaxed.  With a choice of products to suit your skin type.


Reflexology is a therapy which involves using the thumb and finger to apply pressure to the feet and/ or hands.  There are points of the hands and feet that relate to organs glands and systems of the body.  These points are known as reflex points; a reflex is when stimulation at one point brings about a response in a another area.  Some of the benefits of reflexology can be relaxation, cleanses and detoxifies the body, can help promote energy flow in the body, releases endorphins and mental stress can be reduced.


Aromatherapy is the use of oils extracted from plants (known as essential oils) theses essential oils can be applied in a variety of ways: massage compresses baths or controlling inhalation.  There is now evidence that aromatherapy is effective in a wide range of areas: anxiety in palliative care, geriatric care and mental health.

Warm Bamboo Massage

The bamboo is heated up and used in a roller-like fashion, stretching and elongating muscles to relieve all sorts of aches and pains.  Bamboo massage increases the rate of blood flow and the delivery of oxygen to the tissues. This means that the oxygen rich blood needed to repair damaged and tense muscles is supplied and carries on working after your treatment. The warmth of the bamboo is a big factor in the effectiveness of this massage. The heat allows deeper tissue penetration, meaning the therapist can get to the toughest of knots.


Microdermabrasion Benefits: Can remove acne scars Can reduce pigmentation in the skin Can smooth fine lines and wrinkles Can be used to reduce stretch marks Microdermabrasion is an intense form of facial using a wand with a diamond head that is passed over the surface of the skin to remove dead skin cells. A vacuum within the wand removes the debris from the area to reveal bright, glowing skin. The skin is left resurfaced and blood flow is stimulated to the area which encourages rejuvenation and increased production of collagen and elastin. This results in plumper, tighter skin. This treatment is lovely as a one off treat to leave you with glowing, fresher skin. However, for the best results a course of regular treatments is advised. Ideally, 10 sessions, at least 7 days between each one, followed by one a month for maintenance. This increases the intensity of the treatments, allowing the deeper layers of skin to be stimulated therefore achieving the desired results. 

Hotstone Massage  

Hotstone massage is a great pick-me-up if you’re feeling burnt out. It’s deeply relaxing, one session will leave you feeling fully refreshed and ready to go in no time. What’s more, hot stone massage is thought to be helpful in treating all sorts of muscular injuries, aches and pains - and can even benefit people who suffer from multiple sclerosis or fibromyalgia. The treatment involves the use of flat, heated stones that your massage therapist places on key spots across your body. These special areas are said to control your body’s energy flow and when recharged can help to rebalance body and soul.

Direct High Frequency

Can be used on the face or body to improve the skins condition, the machine creates a gentle warmth which increases circulation and warms and relaxes the treatment area.  Benefits of high frequency helps treat and prevent acne/oily skin, shrinks enlarged pores, reduces the appearance of fine lines and wrinkles, decongests puffy eye's, enhanced blood circulation,  increases collagen and elastin, exfoliates dead skin cells, improves skin care product absorption, improves blemished skin, destroys bacteria. 

Basic Manicure

Files and shape nails, apply cuticle massage cream, soak the hands, cuticle work and paint.

Luxury Manicure

File and shape nails, apply cuticle massage cream, soak the hands (with hot oil if required), cuticle work, exfoliate, mask wrapped up and left to warm & paint.  Optional paraffin wax treatment.

Basic Pedicure

File and shape nails, apply cuticle massage cream, soak the feet, cuticle work & paint nails.

Callus Peel

Simple 4 step quick and easy callus removal system with over 99% natural ingredients in the main Callus Remover. Suitable for Diabetics and Pregnancy (except for the Aftercare Cream which contains a small element of Essential Oils)

Luxury Pedicure

File and shape nails, apply cuticle massage cream, soak the feet (with hot oil if required) , cuticle work, exfoliate, apply a mask, ½ leg massage and foot massage & paint nails.  Optional paraffin wax treatment.