Treatment Information at Prim N Proper

Body exfoliation and massage

Full body Swedish massage with body brushing or exfoliation
Exfoliation or body brushing removes dead skin cells, increases blood circulation, aids lymphatic drainage and prepares the body for a more beneficial massage.

Deep tissue massage

 Deep tissue massage therapy concentrates on underlying muscular tension and restricted movement. Can provide exceptional results in the rehabilitation of chronic pain conditions. Can increase flexibility, not only for athletes but anyone with restrictions in joint mobility.

Swedish Massage

Great for relaxation and gaining relief from all those aches and pains.
Back neck and shoulders
Focusing on relieving stress and built up tension within these common problem areas.

Microneedling

Is a derma roller procedure that uses small needles to prick the skin. The purpose of treatment is to generate new collagen and skin tissue for smoother, firmer, more toned skin. Microneedling is mostly used on the face and may treat various scars, wrinkles, and large pores.

Luxury Facial

A facial is tailored to suit the client’s needs and skin type, a process of a cleanser, toner, exfoliator, applying a mask, massage, eye cream and moisturiser.  The treatment is designed to rejuvenate and cleanse the skin, encouraging impurities to exit the body leaving you feeling refreshed and relaxed.  With a choice of products to suit your skin type.

Reflexology

Reflexology is a therapy which involves using the thumb and finger to apply pressure to the feet and/ or hands.  There are points of the hands and feet that relate to organs glands and systems of the body.  These points are known as reflex points; a reflex is when stimulation at one point brings about a response in a another area.  Some of the benefits of reflexology can be relaxation, cleanses and detoxifies the body, can help promote energy flow in the body, releases endorphins and mental stress can be reduced.

Aromatherapy Massage

Aromatherapy is the use of oils extracted from plants (known as essential oils) theses essential oils can be applied in a variety of ways: massage compresses baths or controlling inhalation.  There is now evidence that aromatherapy is effective in a wide range of areas: anxiety in palliative care, geriatric care and mental health.

Warm Bamboo Massage

The bamboo is heated up and used in a roller-like fashion, stretching and elongating muscles to relieve all sorts of aches and pains.  Bamboo massage increases the rate of blood flow and the delivery of oxygen to the tissues. This means that the oxygen rich blood needed to repair damaged and tense muscles is supplied and carries on working after your treatment. The warmth of the bamboo is a big factor in the effectiveness of this massage. The heat allows deeper tissue penetration, meaning the therapist can get to the toughest of knots.

Microdermabrasion

Microdermabrasion Benefits: Can remove acne scars Can reduce pigmentation in the skin Can smooth fine lines and wrinkles Can be used to reduce stretch marks Microdermabrasion is an intense form of facial using a wand with a diamond head that is passed over the surface of the skin to remove dead skin cells. A vacuum within the wand removes the debris from the area to reveal bright, glowing skin. The skin is left resurfaced and blood flow is stimulated to the area which encourages rejuvenation and increased production of collagen and elastin. This results in plumper, tighter skin. This treatment is lovely as a one off treat to leave you with glowing, fresher skin. However, for the best results a course of regular treatments is advised. Ideally, 10 sessions, at least 7 days between each one, followed by one a month for maintenance. This increases the intensity of the treatments, allowing the deeper layers of skin to be stimulated therefore achieving the desired results. 

Hotstone Massage  

Hotstone massage is a great pick-me-up if you’re feeling burnt out. It’s deeply relaxing, one session will leave you feeling fully refreshed and ready to go in no time. What’s more, hot stone massage is thought to be helpful in treating all sorts of muscular injuries, aches and pains - and can even benefit people who suffer from multiple sclerosis or fibromyalgia. The treatment involves the use of flat, heated stones that your massage therapist places on key spots across your body. These special areas are said to control your body’s energy flow and when recharged can help to rebalance body and soul.

Indian head massage

Is an ancient therapeutic treatment that has been practiced in India for thousands of years. Indian head massage focuses on your head, neck and shoulders and was originally used to improve scalp and hair condition. It is a deep massage, using a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck.  Helps relieve aches, pains and tension in your neck, back and shoulders, improves the texture of your hair and encourages it to grow. An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body, and therefore may clear your sinuses, relieve stress and help you sleep better.

Prenatal massage

Prenatal massages are adapted for the anatomical changes you go through during pregnancy. massage performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains.

Million dollar facial

This is Dermaplaning, microneedling, lymphatic massage and hydronic massage. This is a unique treatment and has incredible results. From
combining all of these treatments together with specific products designed to work with the skin your skin will absorb upto 80% instead of 8%.
Reducing fine lines and wrinkles, smoothing the skin, tightening the skin, getting rid of 3-4 weeks of dead skin cells, reducing redness and broken capillaries. No more peach fuzz and no more dull skin. Stimulating the collagen cycle, reducing pores. It really is where beauty meets science, this can also we done as million dollar body targeting specific body parts.

Chemical Peel

The Peel is a superficial glycolic acid peel suitable for an anti-ageing and skin rejuvenation effect to treat acne treatment and the improvement of skin texture. Effective in treating hyperpigmentation, age spots, sun damage and dull, tired skin.
The peel is a superficial chemical peel that removes the upper layers of the epidermis. It strengthens the skin and stimulates collagen synthesis. It inhibits melanin synthesis, brightens the skin, evens out discolouration.
Suitable for ageing skin, photo damaged skin, rough texture, fine lines and wrinkles, enlarged pores, dull, sallow skin colour, inflammatory and non-inflammatory acne, blackheads and comedones, rough texture, fine lines and wrinkles, skin ageing and hypermigmentation.

Hypnotherapy

A type of complementary and alternative medicine in which the mind is used to help with a variety of problems, such as breaking bad habits or coping with stress Hypnosis -- or hypnotherapy -- uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored.

Emotional Freedom Technique (EFT)

A self-help technique that involves tapping near the end points of “energy meridians” located around the body. ... EFT may work by lowering cortisol level and the body's stress response because it helps to promote relaxation. Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.

The Metamorphic Technique

A simple tool that enables us to move from feelings of limitation towards accessing more of our potential. The method involves lightly stroking points on the feet, hands and head which correspond to our time in the womb where patterns that shape and challenge us later on first begin. · People are often drawn to Metamorphic technique in times for difficulty. Career changes, Moving house, Divorce, Bereavement or Illness.

Past life regression

A technique that uses hypnosis to recover what practitioners believe are memories of past lives. It is thought that, by exploring these past lives, a hypnotherapist can help you to uncover personal stories that help to explain who you are now. The hope is that you may discover a root cause of an issue from a previous life, which is affecting you in your current. Some people hope to try past life regression simply out of curiosity, to see who they were in the past. But for most, it’s a path for personal growth and healing. To enable you to get the most out of your session, it is important to have a specific ‘intention.

Spiritual life coaching

Helping you on your journey to find your purpose in life

Reiki

A form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Direct High Frequency

Can be used on the face or body to improve the skins condition, the machine creates a gentle warmth which increases circulation and warms and relaxes the treatment area.  Benefits of high frequency helps treat and prevent acne/oily skin, shrinks enlarged pores, reduces the appearance of fine lines and wrinkles, decongests puffy eye's, enhanced blood circulation,  increases collagen and elastin, exfoliates dead skin cells, improves skin care product absorption, improves blemished skin, destroys bacteria. 

Express dermaplaning

Is a super effective exfoliating treatment in which a therapist uses a surgical scalpel to gently scrape off any dead skin cells on the surface of your skin and (along with the peach fuzz on your face). It helps reduce the build up of dead skin and microscopic hairs can make your complexion appear dull, flaky, and can even cause breakouts due to clogged pores and hair follicles. Which is why this form of mechanical exfoliation is essential for maintaining an even, healthy glow. Double cleanse, tone, dermaplane, mask, moisturise and spf.

Luxury dermaplaning

Is a super effective exfoliating treatment in which a therapist uses a surgical scalpel to gently scrape off any dead skin cells on the surface of your skin and (along with the peach fuzz on your face). It helps reduce the build up of dead skin and microscopic hairs can make your complexion appear dull, flaky, and can even cause breakouts due to clogged pores and hair follicles. Which is why this form of mechanical exfoliation is essential for maintaining an even, healthy glow. Double cleanse, tone, dermaplane, mask, hand/ arm massage while mask is on, serum/facial massage, moisturise and spf.

Platinum dermaplaning

Is a super effective exfoliating treatment in which a therapist uses a surgical scalpel to gently scrape off any dead skin cells on the surface of your skin and (along with the peach fuzz on your face). It helps reduce the build up of dead skin and microscopic hairs can make your complexion appear dull, flaky, and can even cause breakouts due to clogged pores and hair follicles. Which is why this form of mechanical exfoliation is essential for maintaining an even, healthy glow. Double cleanse, steam, extraction, painless peel, dermaplane, lymphatic massage with million dollar globes, glow mask, scalp massage, million dollar serum and spf.

Mesotherapy

Is a minimally invasive procedure where a series of superfine injections of vitamins, minerals and amino acid cocktails are delivered into the mesodermal layer of the skin. This infusion of ingredients nourishes and rejuvenates the skin while also stimulating the production of collagen and elastin, both essential for skin’s natural elasticity, targeting either stretch marks, hair stimulation, acne or skin tightening.

Ultrasonic Cavitation

Targets and destroys fat cells on abdominal, buttocks, breasts, back, thighs, arms or face. Ultrasound consists of sound waves at a frequency greater than which we can hear (more than 20kHz).
The goal of Radio Frequency Therapy is to re-tighten the skin of the body, the dilated pores and to improve the appearance of cellulite by applying electromagnetic high frequency waves.

B12 Injections

Can help with energy and balance, better mood, deeper sleep, balanced immune system, mental clarity, weight loss and higher metabolism.

Aroma Touch Technique

Aroma Touch Massage Technique is a clinical approach to applying essential oils. Dr. David Hill, a leading expert in integrative medicine and therapeutic application of essential oils, developed the Aroma Touch technique. Aroma Touch Massage improves wellbeing by reducing physical and emotional stressors and supports healthy autonomic function. The technique uses dōTERRA’s Certified Pure Therapeutic Grade (CPTG) essential oils for an unparalleled grounding experience for recipients. Unlike traditional Aromatherapy Massage, the Aroma Touch Massage Technique utilizes eight specific essential oils and blends to promote relaxation and stress relief, offer immune support, decrease pain and inflammation and elevate mood. Essential oils applied along energy lines and on reflexology points stimulate homeostasis and balance in the body. What Are The Benefits Of Aroma Touch Massage Technique | Aromatherapy Massage Aroma Touch Massage Technique will maximize the benefits of the essential oils used, stimulate the body and energy centers and balance body systems and function. The aromatic compounds in essential oils are so small in molecular size that, when applied, they work very quickly on your autonomic nervous system. Furthermore, Aroma Touch Massage Technique can be especially beneficial for those with chronic issues such as: Diabetes Cancer Arthritis Rheumatism Gout Carpel Tunnel Multiple Sclerosis (MS) Osteoporosis Neurological Disease Cardiovascular Disease Pulmonary Disease Back Pain Fibromyalgia Auto immune System.

Hypno-Band

Hypno-Band® Weight Loss System The World’s Number ONE Gastric Band Hypnotherapy Programme The Hypno-Band is the World Leader in gastric band hypnotherapy and is the original Virtual Gastric Band method in UK, USA, Australia and many more countries. Using a combination of Cognitive Behavioural Therapy and Hypnotherapy our practitioners will help your change your eating habits forever! If you are really committed to losing weight then the Hypno-Band will help you to achieve your goals. Designed for those with a BMI over 25 the Hypno-Band is a safe, risk free and cheap alternative to Gastric Band Surgery. With over 1500 Licensed Practitioners in 45 countries the Hypno-Band is the World’s No.1 gastric band hypnotherapy system. Why not contact me today and book a free assessment.

Basic Manicure

Files and shape nails, apply cuticle massage cream, soak the hands, cuticle work and paint.

Luxury Manicure

File and shape nails, apply cuticle massage cream, soak the hands (with hot oil if required), cuticle work, exfoliate, mask wrapped up and left to warm & paint.  Optional paraffin wax treatment.

Basic Pedicure

File and shape nails, apply cuticle massage cream, soak the feet, cuticle work & paint nails.

Callus Peel

Simple 4 step quick and easy callus removal system with over 99% natural ingredients in the main Callus Remover. Suitable for Diabetics and Pregnancy (except for the Aftercare Cream which contains a small element of Essential Oils)

Luxury Pedicure

File and shape nails, apply cuticle massage cream, soak the feet (with hot oil if required) , cuticle work, exfoliate, apply a mask, ½ leg massage and foot massage & paint nails.  Optional paraffin wax treatment.

Keratin Treatment

The service is called Nano Intense and is a three step system to control the hair. Keratin Revolution Nano Intense is smoothing system that removes frizz from the hair reducing drying time by up to 70%. It contains no formaldehyde which is used in a lot of other Brazilian blow-dry systems on the market and can be harmful to the hair.  The treatment takes 2-3 hours to do depending on length and thickness of the hair, lasting 3-4 months with the correct aftercare.